Packed with organic ceci beans (that’s Italian for chickpeas), vegetables, brown rice, mushrooms and traditional herbs, this recipe comes to us from our chef’s brother, who runs a cooking school in France. Gluten free/dairy free/lactose free/soy free/tree nut free/vegan/kosher
UPC Code - 042272-005987
WATER, ORGANIC DICED TOMATOES (15%), ORGANIC COURGETTES (13%), ORGANIC ONIONS (12%), ORGANIC CHICKPEAS (10%), ORGANIC SWEET PEPPERS (8%), ORGANIC BROWN RICE (6%), ORGANIC KALE (4%), ORGANIC MUSHROOMS (3%), ORGANIC OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC BASIL, ORGANIC BLACK PEPPER.
Shake before opening. Ready to heat. No need to add water.
Hob: Empty contents into a saucepan. Heat gently, stirring occasionally, until heated through.
Microwave (800 W): Empty contents into a microwave-safe container. Cover. Heat on high for 2 minutes. Stir. Heat for 1-2 more minutes. Serve.
Ovens may vary.